Welcome to F3 : Fitness Fellowship and Faith
Step #1: fill out the roster. This will subscribe you to our weekly email newsletter called “Shenannagans”… it is a must read for all F3 pax. Trust us, you want this.
Step #2: Join us on SLACK (see below)
Step #3: click on the gorgeous orange boxes below for more information about F3.
F3 “Northern Alliance” uses SLACK as a private/confidential way for PAX to communicate. Once you are signed up for SLACK, you must add “channels”. This is the best place to meet other F3 Pax, learn about workouts, ask questions, and get involved (if you want to).
We recommend adding these channels:
1st F
2nd F
3rd F
mumble-chatter
who-can-help-me (market place meets self-help)
ride (for the cyclists)
Follow this pretty orange button for a complete list of EVERY AO (Area of Operation) AKA: “The workouts”.
Congrats, if you are on this page you either made it through your first AO and have an F3 name, or… you are about to. Follow this pretty orange box for some guidance from F3 Nation on what to expect from F3.
More than likely you heard some strange words today … these two orange boxes will help understand what’s going on.
Friendly New Guy (FNG)
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F3 is a national network including free, peer-led workouts for men in various regions. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
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Usually in the “Gloom”. Typically, morning weekday workouts are at 0530 and last 45 minutes. There is a noon workout, as well as some evening workouts. The Saturday workouts are at 0630 and 0700. See “AO’s / locations” for specifics
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Free of Charge
Never a charge to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Heat or Chill, we are out there.
Peer Led
Rotating fashion of men leading each other.
Ends with COT
Always ends with a Circle of Trust
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F3 is Free of Charge
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Leave no man behind, but leave no man where you find him.