CSAUP, Convergence, & Event calendar 24’

(CSAUP = Completely Stupid And Utterly Preposterous)

11/7 GOW 10th annual fundraiser, Kaizen host. : 6:00 - 9:00 pm The Barn at Summerfield Farms, 3203 Pleasant Ridge Rd, Summerfield NC 27358 see Kaizen or TPS for info

11/9 Cougar Town and Nordic Tract Convergence w/GSO @ Club Fitness, Q led by See Thru, Crawl Space and special guiests. Download Info Here. See Slack for details

11/11 Veterans Day Convergence w/GSO - 5:30 Circle Time

11/23 Convergence Turkey Bowl  - 7am CougarTown

11/28 Planksgiving Convergence - 7am Country Park

December Burpee CSAUP- 2025 Burpees EC

12/18 DeathStar Xmas Convergence – Bring a Gift!    5:30am DeathStar

Xmas party will be announced shortly please stay tuned!

F3 = Fitness, Fellowship, and Faith

  • F3 is a national network including free, peer-led workouts for men in various regions. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

  • Usually in the “Gloom”. Typically, morning weekday workouts are at 0530 and last 45 minutes. There is a noon workout, as well as some evening workouts. The Saturday workouts are at 0630 and 0700. See “AO’s / locations” for specifics

  • Free of Charge

    Never a charge to workout, ever.

    Open to all Men

    No matter the man, you are welcome here.

    Held Outdoors

    Rain or Shine, Heat or Chill, we are out there.

    Peer Led

    Rotating fashion of men leading each other.

    Ends with COT

    Always ends with a Circle of Trust

  • F3 is Free of Charge

  • Leave no man behind, but leave no man where you find him.